Sunbury Shores

CLASS 2025 - EARTHFest: Activities
2025-06-14 - 2025-06-28 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Get Crafty at Sunbury Shores – June 14–28!
Join us for two weeks of hands-on creativity! Drop by anytime to:✂️ Make your own junk journalAdd to our collaborative weaving and arm-knitting installationsTry your hand at visible mending to refresh and repair your clothes
Weekend Drop-In Sessions (Saturday, June 14 – morning & afternoon) feature:✨ On-site facilitators to guide and support you in any of the project stations✨ A special Visible Mending Workshop to extend the life of your clothing—with flair!
All are welcome!

Drop-in activities are free (donations encouraged)

Visible Mending Workshop is $5–$15 sliding scale
Please see https://sunburyshores.org/event/visible-mending-workshop/
Contact info@sunburyshores.org or ask at the front desk for info on sliding scale

Make sure to check out the other EARTHFest activities happening in June!

Opening: CLASS 2025: Charlotte County Student Art Exhibition
2025-06-13 17:00 - 19:00 UTC | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
An annual exhibition of artwork by Charlotte County students of all ages. This year, young artists are focusing on the theme of Earthfest in their art, for example, protecting and preserving our planet, helping to build a sustainable future for all, and celebrating Earth and all living beings.

Artist Talk: Pazienza & Bourque
2025-06-07 11:00 - 12:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
The public is invited to join artists Jennifer Pazienza and Paul Édouard Bourque with author Carole
Martignacco and moderator Muriel Jarvis as they explore the vital relationship between art and
nature. Drawing on the artists’ joint exhibition, the discussion will include how we allow nature to
inhabit us, and how we inhabit nature.

Grow Your Own Microgreens Workshop with Brian Coggin
2025-06-07 10:00 - 12:00 | New Brunswick
Grow Your Own Microgreens Workshop with Brian Coggin, ECW, Blacks Harbour
Saturday June 7, 10:00 a.m. to Noon
The registration fee is $50 This should be paid to By-the-Sea Gardeners by
e-transfer, cheque or cash no later than May 28, our next talk night.
(Register early – numbers are limited)
The workshop will include an illustrated presentation with Q & A time, the planting of seed trays followed by harvest practice (with tasting) and storage and composting information.
Participants are encouraged to bring their own containers – clear plastic clamshells or similar containers with clear tops work well (a limited number of containers will be available). Potting mix will be provided.
Participants will receive a copy of Brian’s presentation, a printed planting guide, and seed information.
For further information please contact Sue Rangeley at 506-469-0492

2025 AGM
2025-06-05 18:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Sunbury Shores Arts and Nature Centre Inc. will be holding its 2025 Annual General Meeting on Thursday, June 5th, 2025 from 6:00 to 7:00 pm at the Sunbury Shores Arts and Nature Centre 139 Water Street St. Andrews, NB All are welcome to attend.
Note: only members are entitled to vote. If you are not a member, please check membership options at: https://sunburyshores.org/memberships/
Memberships may be purchased at the door one-half hour before the meeting commences.
If you have questions or need more information please call the office at 506-529-3386 or email Board@sunburyshores.org

Annual Rossmount Inn Fundraising Dinner
2025-05-07 18:30 - 21:30 | New Brunswick
Join us for an evening of fine dining and a silent auction to help support our programming in 2025.

Purchase tickets here

Mental Wellness: As we Age
2025-05-07 | New Brunswick

Opening: Wildflowers & Water
2025-05-02 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Amber Young
Amber Young’s lyrical paintings depict how flowers expressively growing up out of wild fields or along the edges of ponds and streams can reflect in the water and grow up into expansive open skies. Inspired by her travels in Asia and her Canadian roots, the artist hopes to combine her love of water and water reflections with an exploration of blossoms and wild foliage and the feeling of being within nature.

Opening: Conversatia
2025-05-02 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Jennifer Pazienza & Paul Édouard Bourque
Two New Brunswick artists explore how nature inhabits us, and how we inhabit nature. For Jennifer Pazienza and Paul Édouard Bourque, the exhibition is the third in a series of three that presents a dialogue between and among their work. Their discussion centers on how individual and co-created artistic identity, memory, and time can influence art. Pazienza’s landscapes and Bourque’s images evoke a heightened understanding of the relationship between people and nature.

Workshop: Sculptural Paper Collage w Roisin Cadieux
2025-04-26 09:30 - 2025-04-27 16:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Learn how to use paper with different textures and finishes to create forms and sculptures.

Opening: Yonder is the Sea: Wiebe & Beckley
2025-04-04 17:00 - 18:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Mother and daughter duo, Jennifer Wiebe and Lena Beckley, celebrate the natural world through observational painting in oil and watercolor. Wiebe’s work captures the dynamic and playful relationship between sunlight and the moving surface of water. Beckley examines in detail the various textures found within local seashells. Each artist invites the viewer to consider the wonder and abundance of beauty found within and around Atlantic region coastlines.

Opening: Postcards of Charlotte County & Memory 1-6
2025-03-07 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Postcards of Charlotte County: Angel Commins
Angel Commins uses the interplay of colour and form to celebrate the natural environment and its ability to bring peace in an often-challenging world. Through her abstractions of the environment inspired by the beauty she sees in Charlotte County, Commins looks to form, line and colour to define the landscape, create meaning, and generate an emotional response in the viewer.
Memory 1-6: Audree Hamelin St Amour
In her exhibition, the series Memory 1-6, Fredericton artist Audree Hamelin St Amour presents brooches using natural and found elements, and traditional jewellery techniques and materials. In her work, she reflects on memory formation and transformation, and on themes of ephemerality, transformation, and mindfulness.

Opening: Fantastical Transformations
2025-03-07 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Cadieux, Twombly, & Pappas
Fantastical Transformations is the work of a collective of three professional artists who explore imaginary, idyllic, dreamy and sometimes sinister nature scapes and portraiture. The multimedia exhibition presents a vision that is somewhat creepy yet filled with a spark of levity and fun that embraces the fantastic.
Roisin Cadieux recycles her massive archive of antique music into paper-based sculptural forms including mythical beasts and animals; Diane Twombly photographs, then digitally deconstructs abandoned or declining architecture and re-imagines them in more spacious, dream-inspired landscapes or lost places; and Jeannie Pappas’ sculptural creatures suggest a ceramic menagerie that reflects nature as well as folklore and mysticism.

March Break for Ages 5 - 8 and 9 - 12
2025-03-03 09:30 - 2025-03-07 15:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Dates: Monday, March 3rd – Friday, March 7th
Ages 5 – 8: 9:30 AM – 11:00 AM
Ages 9 – 12: 1:30 AM – 3:00 PM
Course Description:
During each session, students will learn about mixed media and collage by creating 3D works or bring 2D pieces to life with added 3D elements, by transforming and combining different materials including paint, wood, textiles, paper, paint, thread, found objects and more. For ages 5-8 years (mornings) and ages 9-12 (afternoons). Min/max 6/12 per session.

PERFform 25
2025-02-28 17:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
PERForm 25 – New Brunswick Performance Art Tour 2025
Galerie Sans Nom presents PERForm 25, a captivating performance art tour showcasing dynamic artists! Join us for a thought-provoking journey through live art, featuring:
✨ Linda Rae Dornan✨ Mathieu Léger✨ Annie France Noel (Bouctouche • Moncton)✨ Mario Cormier (Edmundston)✨ Lucas Morneau (Saint John • Sackville)✨ Holly Timpener (Fredericton)
First stop: Sunbury Shores Art & Nature Centre, Saint AndrewsFebruary 28, 2025⏰ 5:00 PM
Don’t miss this extraordinary exploration of contemporary performance art!

*rescheduled *Breath Experience: Sound Bath Therapy w/ Lee Miller
2025-02-23 13:00 - 15:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
This event has been rescheduled due to the forecasted weather. The new date will be Sunday, Feb 23rd.
Register Now
For ages 16 and up
$30 per person (refundable)
The course requires a minimum of 20 participants. Keep an eye out for an email confirmation, we’ll let you know if it’s moving forward.
Experience the transformative power of sound bath therapy, set within Ann Manuel’s moving Breath installation. This session will use crystal singing bowl sound therapy to enhance your ability to enter a meditative state, harnessing harmonic frequencies to engage the body’s innate healing processes, providing relief from stress and emotional imbalances.

Your healing journey starts the moment your intention is set, even before you enter the room. In each session, Lee taps into a range of intuitive modalities, listening deeply to your body, mind, and spirit to deliver exactly what they need. This personalized approach allows the healing process to begin immediately.
As your body responds, Lee adapts to ensure all your needs are met during the session. Clients often experience profound relief and transformation—it’s like stepping into a magical portal of wellness.
Lee Miller
BSc. (Hons) Sports Rehabilitation & Injury Prevention. Athletic Therapist Registered Member of the Canadian Kinesiology Association Naturopath.nd. Registered Member of The Association of Professional International Therapists of Natural Medicine. Craniosacral Therapy (trained with CST ALLIANCE) , Myofascial Therapeutic Release trained with John Barnes Certified Bodytalk practitioner and Animal Bodytalk. Trained with International BodyTalk Assc., Holy Fire Reiki and Animal Reiki. Somatic Therapy, Belief System Release Therapy, Pilates Therapy New York Certified.

Artist Talk: Breath with Ann Manuel and Matthew Brown
2025-02-20 16:00 - 17:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Breath: Installation by Ann Manuel;
Film by Matthew Brown
A call for reflection away from the distractions and noise of everyday lives, in her installation Breath, Ann Manuel intricately wraps moments and objects into metaphors, inviting reflection on our connection to family, our separation from nature, and the inevitable ebbs and flows of our lives.
Breath is the final work in the Sanctuary series which Ann began two decades ago. The inspiration for the series began with the last breath of Ann’s father and ended with the last wish of her mother, almost sixteen years apart. Ann has been working as a multi-disciplinary artist with a focus on drawing, painting, printmaking, and installation. Over many years, she has been a supporter, advocate, educator, and studio artist at Sunbury Shores, sharing her skills and inspiration with the community. The installation includes a film of the same name by New Brunswick filmmaker Matthew Brown.

A “Breath” Experience: Mindfulness with Karen Waddell
2025-02-04 18:00 - 19:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
This event is free – but donations gratefully received.
Come for the full experience of the Sunbury Shores new installation piece ‘Breathe’ by Anne Manuel by becoming intimate with your breath. Breath plays an extremely important role in meditation practice for restoring and soothing the body which often gets forgotten in our busy 24-seven days. In the background, there is always breath, healing and renewing. Perhaps it might be beneficial to actually give attention, some awareness to this unforgotten, powerful, reliable ally and refuge for a short while in an hour long workshop guided by experienced mindfulness based stress reduction teacher, Karen Waddell. Karen invites you to join for connection and respite in the breath under ‘BREATH’ .
Chairs are available, but please feel free to bring your yoga mat, cushion and blanket.
Accessibility Note
A ramp is located on the right side of the building. If you require assistance with the doors, please let us know. For any additional accommodations or further information, please contact us at (506) 529 – 3386 or info@sunburyshores.org

Karen Waddell
Mindfulnessdimensions.com
Karen Waddell is a globally sought after mindfulness meditation teacher for well-being and health. After a concussion 10 years ago, she left the conventional health care she was receiving to find relief and healing in other alternative areas.This is where she eventually came across the evidenced based 8-week course Mindfulness-Based Stress Reduction (MBSR). It reinforced her belief in the mind-body connection for healing and was soon able to let go of the heavy medications she was prescribed for pain relief. The MBSR course is about using our perhaps forgotten innate resources bring out our best qualities beyond patterns that perhaps have caused great suffering to oneself as well as patterns that have caused pain and suffering to others. The course draws a mind that is open and un-fixated with a tenderness of heart. The result of her participation was so profound and transformative she decided to leave her successful professional acting career to peruse certification to teach MBSR herself. This included a short foray into Social Work studies before dedicating herself to a mindfulness teacher pathway at The University of Massachusetts Medical School and subsequently graduating from The Mindfulness Center at Brown University, RI. fully certified in MBSR. (as well as Trauma Sensitive Mindfulness).
Since 2017, Karen has continued to teach the MBSR course three times a year with a homogenous classroom benefiting a number of health issues. See more at her website: mindfulnessdimensions.com She continues to offer private one-to-one practice for mindfulness instruction towards dealing with stress, optimal health and well-being. Additionally, as well as mindfully coaching top executives to be more effective at work, she wrote and continues to deliver the mindfulness bi-weekly mental health wellness program to members at large at Accenture Canada since 2019. She is known for de-mystifying the benefits of mindfulness and meditation making it practical and accessible to all. She has been sitting on the advisory constituency Council of CAMH for the last five years contributing her expertise and experience towards creating more mindful mental healthcare policy decisions currently being made at the hospital. Karen is entering her 12th year of volunteering with the The Sashbear Foundation in various capacities including writing and delivering the highly insightful BPD Documentary series. ‘Having a Life Worth Living’.

Winter Warmer - Leandra Gold
2025-02-01 16:00 - 18:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Doors Open 4:00pm
Show: 4:30pm – 6:00pm
Tickets $15 online and at Cockburn’s
Food & drink available for purchase

Winter Warmer - Brent Mason
2025-02-01 13:00 - 15:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Music & Prose from a New Novelwith Chambers McLean & Claira Blanchard
Doors Open 1:00 pm
Show 1:30 pm – 3:00 pm
Tickets $15 online and at Cockburn’s
Food and drink available for purchase

Winter Warmer - Marianne Girard
2025-01-31 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Doors Open 5:00pm
Show 6:00pm – 7:00pm
Tickets $15 online and at Cockburn’s
Food and drink available for purchase

A "Breath" Experience: Mindfulness with Karen Waddell
2025-01-28 14:00 - 15:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
This event is free – but donations gratefully received.
Come for the full experience of the Sunbury Shores new installation piece ‘Breathe’ by Anne Manuel by becoming intimate with your breath. Breath plays an extremely important role in meditation practice for restoring and soothing the body which often gets forgotten in our busy 24-seven days. In the background, there is always breath, healing and renewing. Perhaps it might be beneficial to actually give attention, some awareness to this unforgotten, powerful, reliable ally and refuge for a short while in an hour long workshop guided by experienced mindfulness based stress reduction teacher, Karen Waddell. Karen invites you to join for connection and respite in the breath under ‘BREATH’ . TIME: 2pm Tuesday January 28
Chairs are available, but please feel free to bring your yoga mat, cushion and blanket.
Accessibility Note
A ramp is located on the right side of the building. If you require assistance with the doors, please let us know. For any additional accommodations or further information, please contact us at (506) 529 – 3386 or info@sunburyshores.org

Karen Waddell
Mindfulnessdimensions.com
Karen Waddell is a globally sought after mindfulness meditation teacher for well-being and health. After a concussion 10 years ago, she left the conventional health care she was receiving to find relief and healing in other alternative areas.This is where she eventually came across the evidenced based 8-week course Mindfulness-Based Stress Reduction (MBSR). It reinforced her belief in the mind-body connection for healing and was soon able to let go of the heavy medications she was prescribed for pain relief. The MBSR course is about using our perhaps forgotten innate resources bring out our best qualities beyond patterns that perhaps have caused great suffering to oneself as well as patterns that have caused pain and suffering to others. The course draws a mind that is open and un-fixated with a tenderness of heart. The result of her participation was so profound and transformative she decided to leave her successful professional acting career to peruse certification to teach MBSR herself. This included a short foray into Social Work studies before dedicating herself to a mindfulness teacher pathway at The University of Massachusetts Medical School and subsequently graduating from The Mindfulness Center at Brown University, RI. fully certified in MBSR. (as well as Trauma Sensitive Mindfulness).
Since 2017, Karen has continued to teach the MBSR course three times a year with a homogenous classroom benefiting a number of health issues. See more at her website: mindfulnessdimensions.com She continues to offer private one-to-one practice for mindfulness instruction towards dealing with stress, optimal health and well-being. Additionally, as well as mindfully coaching top executives to be more effective at work, she wrote and continues to deliver the mindfulness bi-weekly mental health wellness program to members at large at Accenture Canada since 2019. She is known for de-mystifying the benefits of mindfulness and meditation making it practical and accessible to all. She has been sitting on the advisory constituency Council of CAMH for the last five years contributing her expertise and experience towards creating more mindful mental healthcare policy decisions currently being made at the hospital. Karen is entering her 12th year of volunteering with the The Sashbear Foundation in various capacities including writing and delivering the highly insightful BPD Documentary series. ‘Having a Life Worth Living’.

Opening Event: Deck the Walls
2024-11-22 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Deck the Walls
Sunbury Shores’ annual holiday celebration of local artists, artisans and craftspeople who present their artwork and creations in many different mediums, including painting, drawing, ceramics, woodwork, metalwork, jewelry, knitting, weaving and much more.

Opening Reception: Art In Mind
2024-11-01 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Art in Mind
The fifth annual exhibition organized by Sunbury Shores with the support of the Canadian Mental Health Association of New Brunswick, that highlights the work of Charlotte County artists and makers who address mental wellness through creativity.

Methods and Materials with Stephen Hutchings
2024-10-05 09:30 - 2024-10-06 16:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Master drawer Stephen Hutchings uses drawing as an integral part of his daily art practice. His workshop features demonstrations, one-on-one instruction, and supportive group discussions.
On the first day, you (the participant) will use different forms of graphite—from pencils to sticks to blocks—as they explore the incredible range of marks made with graphite. The second day is devoted to charcoal and paper. Working with sticks and powders, you will be introduced to charcoals made from different woods that have different densities and tones. You will explore how paper textures can be used to create a range of effects. This workshop also features a special, hands-on exploration of the magic of erasers in all forms, shapes and sizes.
Your subject matter for both days will be in-studio still-lifes and huge nature photos; you will be working on small- and large-scale drawings. You will take home two finished drawings and multiple sketches while exploring methodologies, materials, and techniques. Sketching outdoors will be an option, weather dependent.
All of Stephen Hutchings paintings start out as fully realized charcoal drawings. He has led workshops in Calgary, Ottawa and New Brunswick, taught figure drawing at the Ottawa School of Art, and been a juror for the Canada Council, the City of Ottawa and Arts NB. Hutchings is represented by five galleries across Canada. His large-scale work has been the subject of several touring shows in major Canadian museums. He is currently working on a solo exhibition, “Theatre of Trees”, for the Beaverbrook Art Gallery in 2025.
Instructor: Stephen Hutchings
Date: October 5 – 6, 2024
Time: Saturday and Sunday, 9:30 am – 4:30 pm
Min/Max students: 6/13
Meet the Artist: October 4, 5:30 – 6:30 pm
Registration Deadline: July 29, 2024
Course only fee: $250
Early Bird course fee: $225 until July 15, 2024
REGISTER

Opening Reception: Jennifer Long and Nat Cann
2024-10-04 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Jennifer Long: Mended Leaves
Jennifer Long holds an MFA at York University and a BAA, Photographic Arts from the Toronto Metropolitan University. Her works appear in collections in the Peel Art Gallery, Museum + Archives; The Photographs Collection, The Image Centre, Toronto Metropolitan University; Michael Garron Hospital; The Artist Network, Germany; and various private collections. Her art has been exhibited internationally at galleries including Centre Culturel Calouste Gulbenkian (FR), Städtische Gallery (DE), Museum of Motherhood (USA – online), and Harbourfront Centre (CDN). Long resides and practises her art in Tkaronto/Toronto, Ontario. This exhibition was created with support from Canada Council for the Arts.

Nat Cann: Neighbours
Natt Cann (he/him) is a Canadian visual artist whose projects of print hone upon the haunting of lands – ideologies and industries keeping afloat Canadian notions of colonial heritage and their subsequent degradations. Natt has ventured across Canada through numerous residencies and exhibitions, and his recent print projects have been intertwined with a variety of publications, exhibitions, and research grants. His work has been consistently supported by both ArtsNB’s funding programs and the Canada Council for the Arts. He has provided grant assistance to countless organizations, charities, and peers in obtaining their own funding. Natt received his BFA from Mount Allison University (2012) and now resides in Moncton, New Brunswick, an Acadian colonial city which sits on the unceded territory of the Wolastoqiyik (Maliseet) and Mi’kmaq Peoples.

Opening Reception: Group Show, Celebrating 60 Years!
2024-09-06 17:00 - 19:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Celebrating 60 Years + 60+ Artists
This milestone exhibition is a celebration of sixty years of creative inspiration, artistic excellence, and cultural diversity. Sunbury Shores has been a meeting place for professional and emerging artists, and for art and nature lovers of all ages. In this singular exhibition, sixty plus artists present their explorations and discoveries achieved while working and exhibiting at Sunbury Shores. Join us as we celebrate an exceptional community treasure and the artists and creators who have defined and enriched it.

Dear Dorothy: an illustrated talk by Ann Thomas
2024-09-05 16:00 | Fundy Discovery Aquarium, 1 Lower Campus Rd, Saint Andrews, NB, E5B 2L7
A major event of the 60th anniversary is a public illustrated talk ‘Dear Dorothy: Photographer, Philanthropist, Collector and Sunbury Shores Founder’ on Thursday, September 5, at 4:00 pm at the Huntsman Marine Dunn Theatre in the Fundy Discovery Aquarium
Ann Thomas, retired Senior Curator of Photographs, and Interim Chief Curator for the National Gallery of Canada will present her research on Dorothy Meigs Eidlitz, the brainchild behind Sunbury Shores. Eidlitz’s extraordinary life as a feminist, activist for people with mental health challenges, international traveller, photographer, art collector, philanthropist and summer resident in St Andrews will be presented in the public talk.

Book Launch: Felt by Mark Blagrave
2024-08-28 17:00 - 18:30 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Join us at the release of Mark Blagrave’s new novel, Felt
Wednesday, August 28
5:00 pm – 6:30 pm
-Brief Reading at 5:30-
A limited number of copies will be available for a $25 cash-only sale, or buy yours in advance wherever you get your books and bring it along for signing! (Snacks and Cash Bar)
Everyone Welcome!

The Art of Conscious Connected Breathing
2024-08-24 15:00 - 18:00 | Sunbury Shores, 139 Water Street, St Andrews, New Brunswick, E5B 1A7, Canada
Discover the magic of your Breath through the art of Conscious Connected Breathing
Conscious Connected Breathing is done in a continuous rhythm while lying down comfortably. It serves to:

Regulate the nervous system,
Support heart-brain coherence,
Integrate suppressed emotions,
Calm stress/anxiety and facilitate deep inner connection.

It also can potentially allow us to enter into expanded states of awareness and an abundance of bliss.
Everyone welcome!
Guided by Colin Bird
CONTACT Colin at luminarysanctum@gmail.com to RSVP
