The Art of Conscious Connected Breathing

Sunbury Shores 139 Water Street, St Andrews

Discover the magic of your Breath through the art of Conscious Connected Breathing Conscious Connected Breathing is done in a continuous rhythm while lying down comfortably. It serves to: Regulate the nervous system, Support heart-brain coherence, Integrate suppressed emotions, Calm stress/anxiety and facilitate deep inner connection. It also can potentially allow us to enter into expanded states of awareness and an abundance of bliss. Everyone welcome! Guided by Colin Bird CONTACT  Colin at luminarysanctum@gmail.com to RSVP

$60.00